The Ultimate Guide for Exercising During Pregnancy (1st Trimester
By A Mystery Man Writer
Description
The first of 3 separate infographics highlighting the importance of working out during pregnancy. One infographic is available per trimester.
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://images.pilatesanytime.com/graphics/responsive/marketing/hub/prenatal-postnatal/2023-prenatal-postnatal/prenatal-hub-gia-04.jpg)
Prenatal Pilates in the First Trimester
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://i.ytimg.com/vi/Ia6dNwVs1M8/maxresdefault.jpg)
First Trimester Pregnancy Exercises
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://i.ytimg.com/vi/ll3woJbPoDw/maxresdefault.jpg)
First Trimester Pregnancy Workout Plan (Free 4-Week Plan)
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://pregnancyexercise.co.nz/wp-content/uploads/2015/07/a-guide-to-exercise-during-your-first-tm.jpg)
First Trimester Exercise Guidelines
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://www.shape.com/thmb/9O0L-H2DvDrAIGFbSa_dCzjvtc8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/How-to-Incorporate-Prenatal-Workouts-Into-Your-Routine-While-Expecting-GettyImages-1177481113-2000-3e0562ef70474acb9a34b315bb6caa23.jpg)
Prenatal Workout Safety Tips and Exercise Ideas
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://images.ctfassets.net/6m9bd13t776q/5iE5CtpYzSiqeQEwEUkkSk/b6d16dcf89290b8b2524b1c0bffb6889/first-trimester-pregnancy-exercise-side-plank-crunch.gif?q=75)
Pregnancy Workouts for Every Trimester
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://babygo.uk/cdn/shop/articles/24_5472x.jpg?v=1666620741)
9 easy pregnancy ball exercises you NEED to know – BABYGO
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](http://images.agoramedia.com/wte3.0/gcms/pregnancy-workouts-hiit-722x406.jpg)
HIIT Workout for Pregnant Women – How to Modify HIIT Moves
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://static01.nyt.com/images/2019/08/13/well/physed-pregnant-jogging/physed-pregnant-jogging-superJumbo.jpg)
Exercise During Pregnancy May Have Lasting Benefits for Babies
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://media.hearstapps.com/loop/ashleyv-courtsey-row-1586186823.mp4/poster.jpg)
Pregnancy exercises: 9 strength moves + 5 forms of cardio
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://hips.hearstapps.com/hmg-prod/images/pregnancy-exercises-5-1586187787.jpg)
Pregnancy exercises: 9 strength moves + 5 forms of cardio
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://media.post.rvohealth.io/wp-content/uploads/2020/04/pregnant_mom_squatting_and_exercising_with_daughter-732x549-thumbnail.jpg)
Safe Pregnancy Workouts: Best Exercises by Trimester
![The Ultimate Guide for Exercising During Pregnancy (1st Trimester](https://uploads-ssl.webflow.com/64402835914c61c0be886e16/646a661c4ac68c3d5c20d114_pregnant.jpeg)
My first trimester tips as a pelvic health PT
from
per adult (price varies by group size)