The Ultimate All-Around Athlete Workout Program - Muscle & Fitness
By A Mystery Man Writer
Description
For all the focus on performance training and functional movement over the last 15 years, many guys still head to the gym and follow the familiar bodybuilding-based blueprint established by Arnold Schwarzenegger and his contemporaries 40 years ago. But what about all those other famous athlete that excelled in multiple sports? what about the Bo…
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://www.bodybuilding.com/images/2021/april/10-best-leg-exercises-for-muscle-header-960x540.jpg)
10 Best Leg Workout Exercises for Building Muscle
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://www.sixstarpro.com/cdn/shop/articles/become-all-around-athlete.jpg?v=1673446869)
The Ultimate Workout Program to Be an All-Around Athlete - SIXSTAR
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2023/04/Various-athletes-playing-different-sports.jpg?quality=86&strip=all)
The Ultimate All-Around Athlete Workout Program - Muscle & Fitness
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://cdn.muscleandstrength.com/sites/default/files/muscular-guy-doing-cable-flys.jpg)
8 Week Mass Building Hypertrophy Workout
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://www.greatestphysiques.com/wp-content/uploads/2022/01/iko-test-banner-1.gif)
Training Program for Athletes - Greatest Physiques
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://prod-ne-cdn-media.puregym.com/media/821894/gym-workout-plans-for-men_blogheader.jpg?quality=80)
Gym Workout Plans For Men
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://www.verywellfit.com/thmb/RDZu5ssRGWbGxrukTJtlfl18WIQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg)
How Many Reps Should You Do When Working Out?
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://cdn.muscleandstrength.com/sites/default/files/3_day_beginner_workout_routine_-_1200x630.jpg)
3 Day Muscle Building Workout For Beginners
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://betterme.world/articles/wp-content/uploads/2021/03/Best-5-Day-Workout.png)
Best 5 Day Workout: Splitting Days To Get More Gains - BetterMe
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://i.pinimg.com/736x/b4/95/7b/b4957b4cc1c2f0bd69ee7efce3fbe092.jpg)
A man exercise trail running in a green and wet forest, jumping over
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://post.healthline.com/wp-content/uploads/2022/04/split-workout-schedule-bench-press-1296x728-header.jpg)
Split Workout Schedule: What To Know and Examples
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://www.bodybuilding.com/images/2021/august/5-best-bodybuilding-programs-to-pack-on-serious-muscle-header-960x540.jpg)
5 Best Bodybuilding Programs With Workouts & Routines
![The Ultimate All-Around Athlete Workout Program - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/04/woman-abs-workout-dumbbell-1109.jpg?quality=86&strip=all)
The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness
from
per adult (price varies by group size)