The Push -Up Vs The Sit-Up
By A Mystery Man Writer
Description
Because the Push-Up is a compound exercise move that works multiple muscle groups it is best for burning fat and building muscle when compared to the pull-up.
The Myth of The Fat Burning Zone Once upon a time we believed in a ‘Fat Burning Zone’, which was based around exercise time and/or intensity level. Up to date science reveals how this was somewhat misleading, as your body is constantly burning a mix of carbs and fat for energy. Dependant on the specific activity, the ratio of fat to carbs will vary – but you’re always taking from both fuel sources. We’ve previously covered why your choice, or mix of exercise (cardio v resistance training) is important
The Myth of The Fat Burning Zone Once upon a time we believed in a ‘Fat Burning Zone’, which was based around exercise time and/or intensity level. Up to date science reveals how this was somewhat misleading, as your body is constantly burning a mix of carbs and fat for energy. Dependant on the specific activity, the ratio of fat to carbs will vary – but you’re always taking from both fuel sources. We’ve previously covered why your choice, or mix of exercise (cardio v resistance training) is important
![The Push -Up Vs The Sit-Up](https://cdn.shopify.com/s/files/1/1032/2285/files/IDEA_Fit_World_and_the_ARC-NRG_PushUp_grande.png?8495786140746027376)
News ARC-NRG PushUp
![The Push -Up Vs The Sit-Up](https://akcdn.detik.net.id/visual/2020/02/14/e25fd173-2ed4-4f02-8041-5daaa5585b18_169.jpeg?w=650&q=90)
Mau Punya Body Goals? Ini Cara Mengecilkan Perut Buncit dengan
![The Push -Up Vs The Sit-Up](https://risetcdn.jatimtimes.com/images/2020/04/05/Tetap-Bugar-Saat-Phyiscal-Distancing-Tips-Olahraga-di-Rumah-ini-Patut-Dicoba299a996ec3814da22.jpg)
Tetap Bugar Saat Phyiscal Distancing, Tips Olahraga di Rumah ini
![The Push -Up Vs The Sit-Up](https://cdn.kibrispdr.org/data/336/gambar-gerakan-sit-up-0.jpg)
Gambar Gerakan Sit Up - 52+ Koleksi Gambar
Solved How do we strengthen our Identify the different ways
![The Push -Up Vs The Sit-Up](https://cdn.kibrispdr.org/data/336/gambar-gerakan-push-up-4.jpg)
Gambar Gerakan Push Up - 49+ Koleksi Gambar
![The Push -Up Vs The Sit-Up](https://cdn.shopify.com/s/files/1/1032/2285/files/pushup-situp_600_grande.jpg?7001969342993345366)
The Push -Up Vs The Sit-Up
day 1 HI FIVE
![The Push -Up Vs The Sit-Up](https://cdn.kibrispdr.org/data/336/gambar-gerakan-push-up-1.jpg)
Gambar Gerakan Push Up - 49+ Koleksi Gambar
![The Push -Up Vs The Sit-Up](https://risetcdn.jatimtimes.com/images/2020/04/05/Tetap-Bugar-Saat-Phyiscal-Distancing-Tips-Olahraga-di-Rumah-ini-Patut-Dicoba610b4f7eed8c15c55.jpg)
Tetap Bugar Saat Phyiscal Distancing, Tips Olahraga di Rumah ini
![The Push -Up Vs The Sit-Up](https://risetcdn.jatimtimes.com/images/2020/04/05/Tetap-Bugar-Saat-Phyiscal-Distancing-Tips-Olahraga-di-Rumah-ini-Patut-Dicoba1596346a13306780e.jpg)
Tetap Bugar Saat Phyiscal Distancing, Tips Olahraga di Rumah ini
![The Push -Up Vs The Sit-Up](https://cdn.shopify.com/s/files/1/1032/2285/files/IMG_3748_grande.jpg?10844037315225890441)
The Push -Up Vs The Sit-Up
![The Push -Up Vs The Sit-Up](https://cdn.shopify.com/s/files/1/1032/2285/files/IDEA_Fit_World_Convention_ARC_NRG_PushUp_Booth_YouTube_grande.png?11953243970301681300)
News ARC-NRG PushUp
![The Push -Up Vs The Sit-Up](https://cdn.kibrispdr.org/data/336/gambar-gerakan-sit-up-10.jpg)
Gambar Gerakan Sit Up - 52+ Koleksi Gambar
![The Push -Up Vs The Sit-Up](https://cdn.kibrispdr.org/data/336/gambar-gerakan-sit-up-2.jpg)
Gambar Gerakan Sit Up - 52+ Koleksi Gambar
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