The Body Coach: Joe Wicks's 20-minute HIIT workout plan
By A Mystery Man Writer
Description
This beginner’s workout involves short bursts of hard work, followed by periods of rest
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![The Body Coach: Joe Wicks's 20-minute HIIT workout plan](https://i.guim.co.uk/img/media/a4cfa8fa481ef2814ad72f16ab9f54608264b58f/67_684_4466_2680/4466.jpg?width=300&quality=85&auto=format&fit=max&s=65052664519f1cbdfdcf648b3a8964f8)
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