The Benefits of Hatha Yoga Practice
By A Mystery Man Writer
Description
What is Hatha Yoga? Hatha Yoga is a traditional Indian system of self-development and self-perfection which includes regular practice of physical postures, called āsana, as well as techniques of breath control (prāṇāyāma) and meditation (dhyāna). Hatha Yoga is commonly just referred to as “yoga”, though properly speaking it is only one of many yogic systems
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This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs
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Hatha Yoga - Meaning, Benefits, Poses, For Beginners, Sequence
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