New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source
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Description
Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.
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New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source
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MASTER CLASS: Free your body from machines and fitness side benefits mount
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Little Rock, AR
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City of Little Rock, Arkansas - Capital City - Pulaski County
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