The Anti-Anxiety Notebook – The Slate Group
By A Mystery Man Writer
Description
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Mad
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Made in the US Eco-friendly information: Packaging: Recyclable Production: Fair trade
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Made in the US Eco-friendly information: Packaging: Recyclable Production: Fair trade
SELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal., This guided journal is
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The Anti-Anxiety Notebook (Hardcover)
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The Anti-Anxiety Notebook
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The Anti-Anxiety Notebook – The Slate Group
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory, Nahman, Haley: 9781735084602: : Books
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The Anti-Anxiety Notebook
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The Anti-Anxiety Notebook – Daeda
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory, Nahman, Haley: 9781735084602: : Books
The Better Angels of Our Nature by Steven Pinker: 9780143122012
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