The 6-move man-boob elimination workout - Muscle & Fitness
By A Mystery Man Writer
Description
Man-boobs. They’re just fat and extra skin—that’s all. Nothing else going on there. And while we know you can’t spot-reduce fat, you can gain muscle in key areas. The more muscle you’ve got, the easier it is to lose fat. We now have three steps for you. Step one: get yourself on the 7% body…
![The 6-move man-boob elimination workout - Muscle & Fitness](https://cdn.sanity.io/images/dm4o0ui7/production/a27280c3040a977ac85184200bca419e5a194de7-1080x540.png?w=900&h=450&auto=format)
Muscle Up Progression: 6 Steps to Mastering a Bar Muscle Up
![The 6-move man-boob elimination workout - Muscle & Fitness](https://luna-askmen-images.askmen.com/1080x540/2021/09/14-114037-gynecomastia_101_how_to_get_rid_of_man_boobs.jpg)
Gynecomastia 101: How to Get Rid of Man Boobs - AskMen
![The 6-move man-boob elimination workout - Muscle & Fitness](https://staticg.sportskeeda.com/editor/2022/11/f6e2e-16678979219475-1920.jpg?w=840)
6 Easy Exercises to Help Men Lose Man Boobs
![The 6-move man-boob elimination workout - Muscle & Fitness](http://www.dmoose.com/cdn/shop/articles/Main_Image_c68f3878-58a5-49b9-92bd-2e3c7b922e2f.jpg?v=1689166654)
Boost Hip Mobility & Strength with 6 Hip Flexor Exercises Using
![The 6-move man-boob elimination workout - Muscle & Fitness](https://onnitacademy.imgix.net/wp-content/uploads/2017/08/muscles.jpg)
The Countdown Method For Building Muscle - Onnit Academy
![The 6-move man-boob elimination workout - Muscle & Fitness](https://testogen.com/wp-content/uploads/summer-body-workout.jpg)
4 exercises to banish dreaded manboobs
How to reduce man boobs with these 3 at-home exercises
![The 6-move man-boob elimination workout - Muscle & Fitness](https://steelsupplements.com/cdn/shop/articles/Chest_stretch_-_Cover-_shutterstock_1497446207_1000x.jpg?v=1669727101)
10 Chest Stretches for Pre- and Post-Workout - Steel Supplements
![The 6-move man-boob elimination workout - Muscle & Fitness](https://i.ytimg.com/vi/dObGKhUHAKo/mqdefault.jpg)
5 MIN Chest Fat Burning Workout (Get Rid Of Man Boobs)
![The 6-move man-boob elimination workout - Muscle & Fitness](https://barbend.com/wp-content/uploads/2020/07/BarBend-Feature-Image-1200-x-675-6.jpg)
Single Vs. Multi-Joint Exercises — What They Are and When to Use
![The 6-move man-boob elimination workout - Muscle & Fitness](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-01-12-at-1-01-27-pm-1673546509.png)
15-Minute Back And Bicep Workout - 10 Back And Arm Exercises
from
per adult (price varies by group size)