The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness
By A Mystery Man Writer
Description
Train your entire body for an X-frame.
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr. America, was just one of the champs celebrated for his torso’s V-taper. Guys simply didn’t have enough quad mass to form the inverted V at the bottom of an X. By modern standards, even the legs of Arnold Schwarzenegger and Sergio Oliva […]
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr.
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr. America, was just one of the champs celebrated for his torso’s V-taper. Guys simply didn’t have enough quad mass to form the inverted V at the bottom of an X. By modern standards, even the legs of Arnold Schwarzenegger and Sergio Oliva […]
For the longest time, bodybuilding’s ideal shape was a V. Don Howorth, 1967 IFBB Mr.
Old School Bodybuilding Workout
Complete Guide: How to Use Periodization for Bodybuilding and Muscle Growth – The Muscle Program
Old School Bodybuilding: Training by Zach Even - Esh in TrainHeroic
Is 8x8 a Good Workout? - Fashionably Male
Bodybuilding Archives 3 - Elite FTS
Classic Bodybuilders of the Golden Era
GOLDERN ERA LEGS - TRAIN LIKE A 70'S BODYBUILDER - OLD SCHOOL LEG DAY MOTIVATION
Bodybuilding & Fitness News Generation Iron The No.1 Fitness & Bodybuilding Network.
The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame - Muscle & Fitness
HIT MASS Program: 3 Day High Intensity Training Split
John Grimek Workout + Strength Training in Your 40s • Zach Even-Esh
from
per adult (price varies by group size)