5 Gentle Yoga Poses That Are Like an Exhale for Your Body
By A Mystery Man Writer
Description
One look at handstands, the splits, or fancy arm balances could fool you into thinking that yoga is only about unlocking your inner-Cirque du Soleil performer—and that would be a shame because the
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://post.healthline.com/wp-content/uploads/2017/10/Cat-Cow.gif)
Yoga for Back Pain: 10 Poses to Try, Why It Works, and More
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/aging-well/senior-woman-yoga.jpg?h=500&iar=0&mh=500&mw=1300&w=1297&hash=5885AF170196B750DF4E18FB8F516142)
9 Benefits of Yoga Johns Hopkins Medicine
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://www.wellandgood.com/wp-content/uploads/2022/07/GoodMoves-2022-Yoga-for-Foundations-425x285.jpg?w=418&h=276)
5 Gentle Yoga Poses That Are Like an Exhale for Your Body
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://res.cloudinary.com/dgerdfai4/image/upload/q_auto,ar_1.5,r_10,c_fill,g_face,f_auto/v1572073938/blog/posts/gentle-yoga.png)
What Is Gentle Yoga + Styles and Poses to Try
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://post.healthline.com/wp-content/uploads/2021/07/1327489-in-Yoga-Poses-to-Reset-Body-and-Mind-Supported-Fish-Pose.png)
Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://i.ytimg.com/vi/HE9mno7gIBM/default.jpg)
5 Gentle Yoga Poses That Are Like an Exhale for Your Body
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://images.idcrawl.com/alyssa-arroyo/alyssa_arroyo_6584329283.jpg)
Alyssa Arroyo's Instagram, Twitter & Facebook on IDCrawl
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://www.realsimple.com/thmb/9K8003k6RaZUubUMaCw92ewYXkY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/RS_YogaStressExercises_Tout_2-91057621720c49f585c6042e253dfc20.jpg)
7 Yoga Poses for Stress Relief
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://images.idcrawl.com/alyssa-arroyo/alyssa_arroyo_7060870506.jpg)
Alyssa Arroyo's Instagram, Twitter & Facebook on IDCrawl
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://i.pinimg.com/736x/a9/b0/30/a9b030f99c1e1998ff1e66a45d4040ab.jpg)
5 min Morning Yoga Printable Morning yoga sequences, Gentle morning yoga, Morning yoga stretches
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://img.livestrong.com/640/cme-data/getty%2Ff59358a4bd4140b98cf811bbb8561883.jpg)
Yoga for Period Cramps: 5 Moves to Help
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/3XLYgXf7MuVXfdvYmLfPXt/42a2d8b696afb17c88ee588cef4320c9/yoga-for-stress-relief.jpg)
10 Yoga Poses for Stress Relief
![5 Gentle Yoga Poses That Are Like an Exhale for Your Body](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2020/04/Yoga-poses-lower-back-hip-pain.jpg)
15 Gentle Yoga Poses For Lower Back Pain Relief
from
per adult (price varies by group size)