Incorporating Time-Under-Tension Workouts in Your Gym Routine – Transparent Labs
By A Mystery Man Writer
Description
Most lifters and gym-goers don’t take into account the importance of loading duration. A time-under-tension (TUT) workout is an underutilized training style that, when performed correctly, confers numerous benefits and stimulates muscle growth.
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Portable Time Under Tension - IDEA Health & Fitness Association
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10 Time Under Tension Workouts For Bootcamps And PT
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