3 Ways You Can Take Control of Your Body and Health - Finess
By A Mystery Man Writer
Description
I honor of Women's Health Week we're giving you a few tips and tricks to help stay in control of your body and health!
![3 Ways You Can Take Control of Your Body and Health - Finess](https://media.self.com/photos/64e4c2d4995b61624bd2f5dd/4:3/w_1884,h_1413,c_limit/starting%20to%20work%20out%20again.jpg)
How to Start Exercising Again When It's Been a While
![3 Ways You Can Take Control of Your Body and Health - Finess](https://www.mondaycampaigns.org/wp-content/uploads/2020/06/move-it-monday-graphic-finding-balance-1.png)
Better your body control with balance exercises.
![3 Ways You Can Take Control of Your Body and Health - Finess](https://www.niddk.nih.gov/-/media/Images/Health-Information/Weight-Management/Tips-for-Starting-Physical-Activity_TW_1200x630.jpg)
Tips for Starting Physical Activity - NIDDK
![3 Ways You Can Take Control of Your Body and Health - Finess](https://www.cnet.com/a/img/resize/de1e774edf9e4bc9c32c9ccb183c18e0a214be3b/hub/2020/09/11/1cc02303-677c-4322-8079-fa538dcbd140/gettyimages-1226193844.jpg?auto=webp&fit=crop&height=1200&width=1200)
How often should you switch up your workout routine? - CNET
![3 Ways You Can Take Control of Your Body and Health - Finess](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/01/home-exercising-yoga-mat-weight-lifting-1296x728-header.jpg?w=1155&h=1528)
Healthy Lifestyle Benefits: What They Are, How to Get Them & More
![3 Ways You Can Take Control of Your Body and Health - Finess](https://images.everydayhealth.com/images/ehfc-full-body-bodyweight-header-1440x810.jpg)
Body-Weight Exercises for Arms, Legs, Core, and More
![3 Ways You Can Take Control of Your Body and Health - Finess](https://havefiness.com/wp-content/uploads/2017/09/Finess-Logo-White.png)
3 Ways You Can Take Control of Your Body and Health - Finess
![3 Ways You Can Take Control of Your Body and Health - Finess](https://hips.hearstapps.com/hmg-prod/images/muscular-hispanic-man-doing-plank-on-the-beach-at-royalty-free-image-1680697280.jpg)
22 Best Core Exercises to Build Strength & Stability
![3 Ways You Can Take Control of Your Body and Health - Finess](https://www.wikihow.com/images/thumb/2/23/Get-in-Shape-Step-16.jpg/aid51367-v4-1200px-Get-in-Shape-Step-16.jpg)
How to Get in Shape (with Pictures) - wikiHow
![3 Ways You Can Take Control of Your Body and Health - Finess](https://hips.hearstapps.com/hmg-prod/images/whm070119feafitnessabbs015-1582738887.jpg?crop=0.452xw:0.902xh;0.301xw,0.0136xh&resize=2048:*)
How To Get 6-Pack Abs – 8 Tips To Sculpt A Six Pack, From Trainers
![3 Ways You Can Take Control of Your Body and Health - Finess](https://i.pinimg.com/736x/15/f5/82/15f5829f04475f0f434bb37ebfc4147d.jpg)
3 Unusual Exercises That Improve Control Over Your Core And Body – Positive Health Wellness Infographic
![3 Ways You Can Take Control of Your Body and Health - Finess](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/heart-health/exercise-and-the-heart-cardiovascular.jpg?h=500&iar=0&mh=500&mw=1300&w=1292&hash=B556AB341118B1D83456512DFF445890)
Exercise and the Heart Johns Hopkins Medicine
![3 Ways You Can Take Control of Your Body and Health - Finess](https://images.everydayhealth.com/images/healthy-living/fitness/ehfc-full-body-bodyweight-header-1440x810.tmb-0.jpg?sfvrsn=ed345be7_1)
Body-Weight Exercises for Arms, Legs, Core, and More
from
per adult (price varies by group size)