Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place
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Description
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](http://static1.squarespace.com/static/5f216769432ace65b29b747f/5f2c7d1dd5df91682e1814a4/5f2c7d22d5df91682e181c19/1596751138973/Screen-Shot-2017-10-30-at-3.19.49-PM.png?format=original)
br/>Pose of the Month: Sirsasana - Headstand — Yoga Heights, Yoga Studio in DC
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1614557403097-RD2A0B6GZN7EWVCYTAO3/Sirsasana+perfect.jpg)
Tadasana in Sirsasana — Karin Eisen Yoga – New Hope, PA
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](https://i.ytimg.com/vi/eZZWNiN4MtM/hq720_2.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLDf6Qfqq9iNuyxGoXOIn7AJlOTg7g)
Iron Cross Headstand
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](https://www.lukasmattsson.com/wp-content/uploads/2018/05/YogaFromWithin-Aparigraha-632x632.jpg)
Mukta Hasta Sirsasana B - Asana
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](https://www.ekhartyoga.com/media/images/articles/content/Janu-Sirsasana-Head-to-knee-pose-Ekhart-Yoga.jpg)
Revolved Head to Knee Pose - Ekhart Yoga
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](https://c8.alamy.com/zooms/9/cab40cf6b00e4fcd8a1c243bec3b628e/2f4jnbx.jpg)
Woman performing a Mukta Sirsasana variation yoga pose or free hands headstand with legs extended horizontally in a health and fitness concept Stock Photo - Alamy
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211134590-NYGH2AQ55RNIW0ZNQK3H/Sirsasana-II-wide-legs-web-large.jpg)
Pose of the Month for August - Transition from Prasarita Padottanasana to Sirsasana II — Karin Eisen Yoga – New Hope, PA
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](https://www.lukasmattsson.com/wp-content/uploads/2018/03/SpringCleaningYoga-Yogis-choice-632x632.jpg)
Mukta Hasta Sirsasana B - Asana
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](https://cdn.yogajournal.com/wp-content/uploads/2021/04/inversion-challenge-3-supported-headstand.jpg?crop=3:2&width=300)
Inversion Challenge: How to Lift Into Tripod Headstand - Yoga Journal
![Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place](http://static1.squarespace.com/static/5f216769432ace65b29b747f/5f2c7d1dd5df91682e1814a4/5f2c7d22d5df91682e181c13/1596751138966/Screen-Shot-2017-10-30-at-2.52.49-PM.png?format=original)
br/>Pose of the Month: Sirsasana - Headstand — Yoga Heights, Yoga Studio in DC
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