Supine Banded Hip Internal Rotation — Rehab Hero
By A Mystery Man Writer
Description
SUPINE BANDED HIP INTERNAL ROTATION This is a hip strengthening exercise that targets your hip internal rotators. Here we isolate the hip from the low back to make sure we can reach full range without compensating in another area. Lay face up with your hips and knees flexed to 90 degrees. Place a
![Supine Banded Hip Internal Rotation — Rehab Hero](https://storage.googleapis.com/sworkit-assets/images/exercises/standard/middle-frame/foam-roller-quadruped-thoracic-rotation-right.jpg)
storage.googleapis.com/sworkit-assets/images/exerc
![Supine Banded Hip Internal Rotation — Rehab Hero](https://i.ytimg.com/vi/SZ_lgpGyOwo/hqdefault.jpg)
Supine Active Hip Internal Rotation
![Supine Banded Hip Internal Rotation — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646927728765-GZF4N4YFTWN7SDFLZ4HE/Knee%2Bto%2BHeel%2BTaps.jpg)
Hip Internal Rotation — Exercise Library & Database — Rehab Hero
![Supine Banded Hip Internal Rotation — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1623337525169-A7D0F3ZVVT4USDJ74WI1/Seated%2BBanded%2BHip%2BInternal%2BRotation.jpg)
Seated Banded Hip Internal Rotation — Rehab Hero
Once upon a time, at the tender age of 22, my hips betrayed me
![Supine Banded Hip Internal Rotation — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/925ccb77-cc69-48c2-8a89-c5f173e75e44/Banded+Hip+Distraction.jpg)
Banded Hip Distraction — Rehab Hero
![Supine Banded Hip Internal Rotation — Rehab Hero](https://i.ytimg.com/vi/xjlwDWFdvHs/hq720_2.jpg?sqp=-oaymwEYCIADEOADSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLAoqrOl7BvUmknbfvcjQEyedsbVyQ)
Supine Band Resisted Hip Internal Rotations
![Supine Banded Hip Internal Rotation — Rehab Hero](https://i.ytimg.com/vi/FGCOr9c14DU/maxresdefault.jpg)
Supine Hip Internal Rotation
![Supine Banded Hip Internal Rotation — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5cb5c605-3d73-449e-a58a-9b38bc3622cc/Banded+Reverse+Clamshell.jpg)
Hip Internal Rotation — Exercise Library & Database — Rehab Hero
![Supine Banded Hip Internal Rotation — Rehab Hero](https://i.ytimg.com/vi/iQYbVj4QAio/hqdefault.jpg)
Seated Banded Hip Internal Rotation — Rehab Hero
![Supine Banded Hip Internal Rotation — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/5eccce3a-570e-4e80-94bc-a23860ffe615/assisted+banded+side+kick.jpg)
Gluteus Minimus — Exercise Library & Database — Rehab Hero
![Supine Banded Hip Internal Rotation — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/0892ce70-376d-4611-a098-3bfd97c4bcfd/Counter+Rotation+Hip+Hinge.jpg)
Counter Rotation Hip Hinge — Rehab Hero
![Supine Banded Hip Internal Rotation — Rehab Hero](https://i.ytimg.com/vi/1tkfZmqgrhw/maxresdefault.jpg)
Seated Banded Hip Internal Rotation — Rehab Hero
![Supine Banded Hip Internal Rotation — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/2a82f0e4-5121-4f4c-98dd-1e4cb0198d93/zombie+squat.jpg?format=300w)
Supine Hip Internal Rotation — Rehab Hero
![Supine Banded Hip Internal Rotation — Rehab Hero](https://media.yogauonline.com/app/uploads/2021/04/06042706/yoga_asana_for_hip_mobility_part_3_spotlight_on_internal_and_external_rotation.webp)
Hip Mobility Exercises: Internal and External Rotation in Yoga
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per adult (price varies by group size)