Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults
By A Mystery Man Writer
Description
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://hips.hearstapps.com/hmg-prod/images/bodybuilders-abdominal-muscles-royalty-free-image-1037167856-1555704196.jpg?crop=0.668xw:1.00xh;0.245xw,0&resize=1200:*)
18 Best Ab Workouts - Ab Exercises to Build Core Strength
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://i.ytimg.com/vi/cqvG7Tm9yok/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC5Efs0f_YR8ugyKXKgDbbWXwj0mg)
10 Minute Seated Core Workout
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://i.ytimg.com/vi/l6V6bjXqfBs/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGBMgTyh_MA8=&rs=AOn4CLC3tpR3if4cUI7X1Vcr7U2sets1Zw)
Workout with: Andi
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://static01.nyt.com/images/2023/02/03/multimedia/WELL-CORE-WORKOUTS2-bqwz/WELL-CORE-WORKOUTS2-bqwz-mediumSquareAt3X.jpg)
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://media.self.com/photos/61f30fe0898b9838f513257e/4:3/w_2560%2Cc_limit/Gail-bird-dog.jpg)
A Quick Low Impact Workout You Can Do With Just Your Body Weight to Rev Up Your Heart Rate
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2019_51/3155036/191219-plank-pose-yoga-stock-cs-1037a.jpg)
A 30-day strength training routine — no equipment required
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://www.shape.com/thmb/xpfofE0icsinW6PguqhtN2riZw0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/This-Kettlebell-Ab-Workout-Will-Rock-Your-Entire-Core-GettyImages-511015556-2000-ca496cf5629e4fbf829d9a578d6e7a3a.jpg)
This Kettlebell Abs Workout Strengthens Your Core In 20 Minutes
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://i.ytimg.com/vi/Hqkvmvt-iHQ/maxresdefault.jpg)
Stability Workout SilverSneakers
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://i.ytimg.com/vi/tJNP63GHH9k/maxresdefault.jpg)
Strength Workout to Boost Energy
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://i.ytimg.com/vi/d-woSH85TLA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCL53tQDfVfBHWcLFoOwZElM86R7w)
2-Minute Drill: Week 1
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://media.self.com/photos/61af4c83f27232adb66ad80e/4:3/w_5712,h_4284,c_limit/211109_SELF_051.jpg)
Stretching Exercises: 10 Stretches That Will Feel Amazing at the End of a Long Day
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://hips.hearstapps.com/hmg-prod/images/281/articles/2017/11/main-pv1117-moves-01-1511011993.jpg?crop=0.848xw:1xh;center,top&resize=1200:*)
15 Deep Stretches To Ease Everyday Aches And Pains
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://i.ytimg.com/vi/uaKw1nj2wT4/maxresdefault.jpg)
Gentle Boxing Workout (No Equipment Necessary)
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://i.ytimg.com/vi/CcT4d_sUWrk/maxresdefault.jpg)
10 Minute Cardio + Endurance Workout
![Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults](https://i.ytimg.com/vi/ozmTPDnW6ZQ/sddefault.jpg)
10-Minute Hips, Core, and More
from
per adult (price varies by group size)