Stretches to get a Higher Leg Hold
By A Mystery Man Writer
Description
![Stretches to get a Higher Leg Hold](https://www.wikihow.com/images/thumb/d/d1/Get-Your-Leg-Extension-Step-9-Version-2.jpg/v4-460px-Get-Your-Leg-Extension-Step-9-Version-2.jpg.webp)
How to Get Your Leg Extension: 11 Steps (with Pictures) - wikiHow
![Stretches to get a Higher Leg Hold](https://d26oc3sg82pgk3.cloudfront.net/files/media/edit/image/6811/article_full%403x.jpg)
How to Get More Flexible: Stretches That Can Help
![Stretches to get a Higher Leg Hold](https://i.ytimg.com/vi/hPgaC1r4JTM/maxresdefault.jpg)
How to get Flexible Legs Fast
![Stretches to get a Higher Leg Hold](https://i.ytimg.com/vi/BiZT0T9Mcf8/maxresdefault.jpg)
Seated Leg Raise
![Stretches to get a Higher Leg Hold](http://static1.squarespace.com/static/5ea57caad08f387b2e9827bd/5ea57de536c5d45a8f63f9da/643c77bc5fbd2c563d60abaf/1681923275105/Y+Scale+Examples.png?format=1500w)
How to Do a Y Scale Leg Hold — Dani Winks Flexibility
![Stretches to get a Higher Leg Hold](https://www.wikihow.com/images/thumb/5/59/Raise-Your-Leg-up-to-Your-Head-Step-14-Version-2.jpg/v4-460px-Raise-Your-Leg-up-to-Your-Head-Step-14-Version-2.jpg)
5 Ways to Raise Your Leg up to Your Head - wikiHow
![Stretches to get a Higher Leg Hold](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/019db217-549a-4a68-913f-717f9cd5f6b5/y+scale+knee+lift.png)
How to Do a Y Scale Leg Hold — Dani Winks Flexibility
Who this workshop recording is for: Students looking to increase their flexibility for a higher standing side leg hold (aka “Y Scale”). Suggested
![Stretches to get a Higher Leg Hold](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1681740586773-KAS8H7VQ6GEVRRYGDA9M/leg+hold+stretches.gif?format=1000w)
Y Scales (Leg Holds) — Dani Winks Flexibility
![Stretches to get a Higher Leg Hold](https://i.pinimg.com/originals/ae/43/de/ae43de1cb2cce1b7aa22bf9dfd9b9b6c.jpg)
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