Stretches for your Arms, Neck, and Back!
By A Mystery Man Writer
Description
Take the time to recover from your arms and shoulders workout. These stretches will help you with your soreness!
![Stretches for your Arms, Neck, and Back!](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2022/02/22/15/39/wf6191069neckstretchv2468x263.jpg)
A guide to basic stretches - Mayo Clinic
![Stretches for your Arms, Neck, and Back!](https://backintelligence.com/wp-content/uploads/2018/01/Pain-between-shoulder-blades.webp)
Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
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6 exercises that improve posture and reduce back pain
![Stretches for your Arms, Neck, and Back!](https://media.npr.org/assets/img/2022/12/30/neckandbackpain-5-a5740af7a1af8985123eb91cff51eef81ede7f52.jpg?s=6)
Got neck and back pain? Break up your work day with these 5 exercises for relief, News
![Stretches for your Arms, Neck, and Back!](https://content.ca.healthwise.net/resources/13.7/en-ca/media/medical/hw/aco4068_368x240.jpg)
Healthy Upper Back: Exercises
![Stretches for your Arms, Neck, and Back!](https://www.orchardhealthclinic.com/wp-content/uploads/2021/06/OHCHACKS-NECKSHOULDER-PAIN-1.png)
4 Easy Stretches For Neck And Shoulder Pain - Orchard Health Clinic - Osteopathy, Physiotherapy and Chiropractic
![Stretches for your Arms, Neck, and Back!](https://media.npr.org/assets/img/2022/12/30/neckandbackpain-4-40fa94f55e9dafaeafc82e28a63a610044aa4365.jpg)
Back pain relief and prevention: How movement helps : Shots - Health News : NPR
![Stretches for your Arms, Neck, and Back!](https://i.pinimg.com/originals/d7/04/3e/d7043e863016276ed99d8cacdb2fdc00.jpg)
Neck stretches Neck pain stretches, Neck pain, Neck pain relief
![Stretches for your Arms, Neck, and Back!](https://i.ytimg.com/vi/t-1Z2ZYpmt0/maxresdefault.jpg)
PHYSIO Neck Exercises & Stretches that Relieve Neck & Shoulders
![Stretches for your Arms, Neck, and Back!](https://www.shoulder-pain-explained.com/images/stretches-for-upper-back-pain.jpg)
Best Stretches For Upper Back Pain And Stiffness
![Stretches for your Arms, Neck, and Back!](https://www.hss.edu/files/Trunk-rotation-landscape.jpg)
5 Back and Neck Stretches to Do Every Day
![Stretches for your Arms, Neck, and Back!](https://livelovefruit.com/wp-content/uploads/2017/04/shoulder-stretches-01.jpg)
15 Stretches to Relieve Neck and Shoulder Pain - Live Love Fruit
![Stretches for your Arms, Neck, and Back!](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325373/thoracic-extension-sit-up-exercise.jpg)
9 Exercises for easing and preventing upper back pain
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