Best IT Band Stretches for Before & After Workouts - Steel Supplements
By A Mystery Man Writer
Description
Learn about stretches that can help prevent a tight IT band or heal ITB syndrome by improving flexibility and strengthening the muscles surrounding the IT band.
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://www.verywellfit.com/thmb/9CW5xrLIilguZffUd4lydhjti74=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations3-5ba3f41946e0fb0057aa8cea.jpg)
IT Band Stretches to Relieve Iliotibial Band Syndrome
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/2YIo2mPsqnRVtrQGQbZWfB/968402d3f718a037ccc1457258276262/quadstretch_getty.jpg)
The 5 Best IT Band Stretches
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://hips.hearstapps.com/hmg-prod/images/quad-and-hip-wall-stretch-1-1548970053.jpg)
9 IT Band Stretches for Relief, According to Physical Therapists
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://i5.walmartimages.com/asr/e61a7c29-156b-41e3-a5d0-e8ee453b6323.74819d3717e016c470e9c4af203c5fba.jpeg?odnHeight=612&odnWidth=612&odnBg=FFFFFF)
Synergee Set of 4 Pull Up Assist Bands - Heavy Duty Resistance
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2022-12-06-at-9-32-02-am-1670337173.png?crop=0.9808928733134112xw:1xh;center,top)
4 IT Band Stretches to Relieve Pain - How to Stretch IT Band
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://i.ytimg.com/vi/UnP2HFcr7FY/mqdefault.jpg)
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://www.verywellfit.com/thmb/dD9FWvf6_6a0UdEe4hszaPBZeTk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations28-5b6c7e7d46e0fb0025dd0d83.jpg)
IT Band Stretches to Relieve Iliotibial Band Syndrome
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://m.media-amazon.com/images/I/61nI5aykguL._AC_UF350,350_QL80_.jpg)
Bodylastics Resistance Band Bar, Curl Bar With Non-Slip Rubber
![Best IT Band Stretches for Before & After Workouts - Steel Supplements](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/311514-grt-Best-Resistance-Band-Chest-Workouts-732x549-thumbnail.jpg)
Best Resistance Band Chest Exercises and Sample Workout
from
per adult (price varies by group size)