Stretch of the Week: Forward Fold IT Band Stretch - Athletico
By A Mystery Man Writer
Description
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective.
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://i.ytimg.com/vi/pZRaXtwVtws/mqdefault.jpg)
IT Band Stretches Forward Fold With Crossed Legs
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://media.self.com/photos/5a3a955e4669415cf908fd7b/2:1/w_2580,c_limit/2_25self.jpg)
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://i.pinimg.com/originals/b8/ee/f7/b8eef7778bae93035e8a543537f2a770.jpg)
Stretch of the Week: Forward Fold IT Band Stretch - Athletico
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://media.self.com/photos/6543fee4576c8f715932c03e/16:9/w_4992,h_2808,c_limit/Jo-90-90.jpg)
16 Hip Stretches Your Body Really Needs
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://i.pinimg.com/236x/08/04/66/080466666b7c558e19128e92a1d279a4.jpg)
53 Home Physical Therapy: Stretches ideas
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-07-26-at-12-24-06-pm-64c148ae62109.png)
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM3Mzk1MzMzMTc4ODg1/nordic.jpg)
Knees Over Toes Guy Workout: Best Exercises for Healthy Joints
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://www.athletico.com/wp-content/uploads/2015/07/1.jpg)
Stretch of the Week: Half Splits IT Band Stretch - Athletico
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://www.shape.com/thmb/W2kEi346qp1ZKLHocvnsaNIJJak=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Best-Inner-Thigh-Exercises-of-All-Time-9f19643cf631446c8cb9ac430e166bae.jpg)
The Best Inner-Thigh Workout Exercises At Home, According to Trainers
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://www.shape.com/thmb/vpqGQLA2NPq-dGuJ42ImkW61bnw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Butterfly-Stretch-shutterstock_2223371093-9614219dfa3344f5ab41d5c9a4490e96.jpg)
How to Do the Butterfly Stretch for Tight Hips and Back
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://longevity.technology/lifestyle/wp-content/uploads/2023/12/man-wearing-headset-stretching-legs-by-bridge-in-city-in-workout-clothes-768x512.jpg)
Stretching Exercises: Definition, Benefits, Workout, Types, Risks
![Stretch of the Week: Forward Fold IT Band Stretch - Athletico](https://ik.imagekit.io/02fmeo4exvw/fit-life/2016/04/2016-04-28-it-band-yoga-01.jpg)
Yoga Poses to Effectively Stretch the IT Band
from
per adult (price varies by group size)