Stretch of the Week: Flexion/Extension Foot Exercise - Athletico
By A Mystery Man Writer
Description
In the last week of September we will be performing a combination of movements from weeks 2 & 3 of this month, so make sure you go back and check them out!
![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://www.athletico.com/wp-content/uploads/2021/02/how-to-achieve-a-full-body-workout-at-home-featured.jpg)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://i.ytimg.com/vi/9koRqQhN8QE/maxresdefault.jpg)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://www.frontiersin.org/files/Articles/1335872/fspor-05-1335872-HTML/image_m/fspor-05-1335872-g001.jpg)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-05-03-at-3-05-06-pm-6452b0796f7ce.png)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://www.researchgate.net/publication/236087917/figure/fig2/AS:849377019039745@1579518670103/C-1-Stretching-contract-relax-The-heel-of-the-injured-leg-is-placed-on-a-stable-support.jpg)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://prod-ne-cdn-media.puregym.com/media/813537/stretches.jpg?quality=80&width=992)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://gmb.io/wp-content/uploads/2016/10/170502_Wrist-Stretch_Ryan_019.jpg)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://sttheresashospital.com/wp-content/uploads/2022/07/Knee-Excercises-1-1.jpg)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://mikereinold.com/wp-content/uploads/Ankle-Mobility-Exercises-to-Improve-Dorsiflexion.jpg)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM3Mzk1MzMzMTc4ODg1/nordic.jpg)
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![Stretch of the Week: Flexion/Extension Foot Exercise - Athletico](https://www.markdrakosmd.com/images/calf-stretch-img.jpg)
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