Rising Stomach Stretch, External Oblique, Intercostals, Obliques and more
By A Mystery Man Writer
Description
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground
Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground
Abdominal External Oblique Muscle - an overview
Abdomen Basicmedical Key
Stretching Charts
Tag: abdominals Elliot's WebSite
Abdominal Muscles - FasterCapital
Intercostal Muscle Strain - Physiopedia
Obliques and Intercostals
Diaphragmatic Breathing: What it is & Techniques - Man Flow Yoga
External & internal obliques muscles stretching exercise
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