Strengthening pelvic floor muscles - Mayo Clinic Health System
By A Mystery Man Writer
Description
Leaking urine from your bladder isn’t normal. Learn why improving pelvic floor function can make your muscles work well for you again.
Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do something about it.
Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do something about it.
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://media.healthdirect.org.au/images/inline/w500/pelvic-floor-illustration-5c266e.png)
Pelvic floor exercises
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://www.mayoclinic.org/-/media/kcms/gbs/medical-professionals/images/2019/04/22/15/44/mayo-clinic-offers-comprehensive-sacrocolpopexy-3166509-001-1-fig2-767px.jpg)
Mayo Clinic offers comprehensive care for women with pelvic floor
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2015/05/13/13/24/tmcd_3btn_130x235_v7.gif)
Kegel exercises: A how-to guide for women - Mayo Clinic
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2021/08/a-middle-aged-white-man-in-sweatpants-sitting-on-a-couch-and-tying-exercise-shoes-16x9-1-1024x576.jpg)
Pelvic floor issues aren't just a woman's health condition, Kegels
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://www.mayoclinichealthsystem.org/-/media/national-files/images/hometown-health/2023/senior-couple-by-lake.jpg?sc_lang=en&la=en&h=370&w=660&hash=D47136DF4EFFC5131E8EA0E32B244B11)
Kegel exercises tips for men - Mayo Clinic Health System
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://americanpregnancy.org/wp-content/uploads/2012/04/enkegel-exerciseseslos-ejercicios-de-kegel.jpg)
Kegel Exercises - American Pregnancy Association
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://emen8.com.au/wp-content/uploads/2022/02/male-dancer-does-splits-on-floor-with-arms-spread-wide-1200x395.jpg)
Pelvic floor muscle health for men: Kegel exercises
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://i.ytimg.com/vi/K-12xUddhYQ/maxresdefault.jpg)
Pelvic Floor Muscles Explained
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://media.post.rvohealth.io/wp-content/uploads/2020/08/kegel-exercises_thumb-1-732x549.jpg)
Kegel Exercises: Benefits, Goals, and Cautions
![Strengthening pelvic floor muscles - Mayo Clinic Health System](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2018/07/MayoClinic-WomensWellness-05-121814_Fotor-16x9.jpg)
Women's Wellness: Don't stress out over stress urinary
from
per adult (price varies by group size)