Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga
By A Mystery Man Writer
Description
Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.
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FITFUSION BY JILLIAN MICHAELS (@FitFusiontv) / X
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All Yoga & Pilates on FitFusion, The Roku Channel
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Pregnancy Yoga Teacher Training
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Watch Chair Yoga with Nadia Narain
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Chair Yoga: Stretch, Strengthen & Align with Nadia Narain
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Nadia Narain - FitFusion
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Stretch, Yoga and Tai Chi videos
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All Yoga & Pilates on FitFusion, The Roku Channel
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All Yoga & Pilates on FitFusion, The Roku Channel
Self-Care For The Real World - Nadia Narain, PDF, Abdomen
from
per adult (price varies by group size)