How Many Steps Should a Senior Get in a Day? - Freedom Pointe
By A Mystery Man Writer
Description
Active seniors should aim for 7,000-10,000 steps per day, and individuals with chronic illness should aim for 4,600 per day. Learn more about the benefits of walking.
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Behavior and Emotions of Aging
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My Newsletters
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CCRC Life Plan Community in The Villages, FL
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Seniors: Improve Walking and Balance with Stepping Exercise
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Talking With Your Older Patients
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Wall Squats May Help Lower Blood Pressure, Study Finds - The New
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StoryPoint Libertyville Senior Living Community in Illinois
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Assisted Living Chesterfield MO, Assisted Living Town and Country MO, Mason Pointe
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PDF) How many steps/day are enough? For older adults and special populations
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How Many Steps Should a Senior Get in a Day?
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Senior Citizen - Active Healthy Tips Health and fitness articles, Healthy tips, Health
How many steps should a senior citizen walk a day? - Quora
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PDF) How many steps/day are enough? For older adults and special populations
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