Standing IT Band Stretch
By A Mystery Man Writer
Description
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
![Standing IT Band Stretch](https://www.massgolf.org/wp-content/uploads/2023/07/Standing-Band-Stretch.webp)
The Up & Down Stretches for Flexibility - MASSGOLF
![Standing IT Band Stretch](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/08/Side-plank-pose-.gif?w=1155&h=2100)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
![Standing IT Band Stretch](https://hips.hearstapps.com/hmg-prod/images/deep-lumbar-rotation-1548969499.jpg)
9 IT Band Stretches for Relief, According to Physical Therapists
![Standing IT Band Stretch](http://www.stackhealthy.com/wp-content/uploads/2015/05/stretch-tensor-fascia-latae-it-band.jpg)
Stretching - Stack Healthy
![Standing IT Band Stretch](https://i.ytimg.com/vi/7Ka__W2syWQ/maxresdefault.jpg)
IT BAND STRETCH -hep2go
![Standing IT Band Stretch](https://i.pinimg.com/474x/f0/c3/cb/f0c3cb5b9a50fad53fca4db94a3809c6.jpg)
Summit Medical Group - Iliotibial
![Standing IT Band Stretch](https://hips.hearstapps.com/hmg-prod/images/beautiful-thighs-royalty-free-image-1637015590.jpg?crop=1.00xw:0.753xh;0,0.101xh&resize=640:*)
9 IT Band Stretches for Relief, According to Physical Therapists
![Standing IT Band Stretch](https://runnersconnect.net/wp-content/uploads/2017/08/RC40_ITB_Image1-1024x841.png)
IT Band Stretches – Learn The Secret - Runners Connect
![Standing IT Band Stretch](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_36/1771964/it-band-stretch-kb-main-210909.gif)
This IT band stretch is simple and very soothing - TODAY
![Standing IT Band Stretch](https://www.verywellfit.com/thmb/PmIgo93X5Ij9JdyEMEcI--YVHdY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations3-5ba3f41946e0fb0057aa8cea.jpg)
How to Stretch When You Have IT Band Pain
![Standing IT Band Stretch](https://www.rtpr.com/sites/default/files/books/IT-Stretch-2.jpg)
Stretches Real Time Pain Relief
from
per adult (price varies by group size)