Standing Hamstring Stretch
By A Mystery Man Writer
Description
Movement: From a standing position elevate one foot on a low block or box. Slowly incline forward at the hips, keeping the back neutral and without flexing the lumbar spine. Incline until you feel a good stretch and hold for prescribed time. Repetitions: Hold for the full prescribed time on one side, then switch sides and repeat. This counts as one set.
Standing Hamstring Stretch Dimensions & Drawings
![Standing Hamstring Stretch](https://i.ytimg.com/vi/POz90rMBJW4/maxresdefault.jpg)
The Happy-Hamstrings Workout: Standing Hamstring Stretch
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Standing Hamstrings and Back Stretch - Video Guide
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Standing Toe Down Hamstring Stretch - Video Guide
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Standing Modified Hamstring Stretch Exercise Demonstration
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Hamstring Stretches to Release Tension and Improve Flexibility
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How To: Standing Hamstring Stretch
![Standing Hamstring Stretch](https://media1.popsugar-assets.com/files/thumbor/eAaG-I7HAN5F-GwLxCeGhT4ncTA=/fit-in/1100x1100/filters:format_auto():extract_cover():upscale()/2013/03/12/2/192/1922729/2a8d7475eae1d6a3_propped-up-hamstring-stretch.jpg)
Easy Hamstring Stretches
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7 Stretches to Prevent Injury During a New Exercise Program, Fort Collins Back Pain
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