Stabilizing the Knee Joint in Middle Splits
By A Mystery Man Writer
Description
Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.
![Stabilizing the Knee Joint in Middle Splits](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/05/IsometricMiddleSplit.jpg)
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