Squats (Dumbbell)
By A Mystery Man Writer
Description
Dumbbell squats and barbell squats may target the quads and glutes but the secondary muscles involved differ greatly. The dumbbell variation has much less emphasis on the abdominals.
![Squats (Dumbbell)](https://www.trxtraining.com/cdn/shop/articles/dumbbell-squats-leg-exercises_1024x.jpg?v=1687833837)
Best Functional Dumbbell Leg Exercises for Mass & Strength
![Squats (Dumbbell)](https://hips.hearstapps.com/hmg-prod/images/701/thumb-431dumbbellsumosquat-1518125887.png?crop=0.636xw:1.00xh;0.136xw,0&resize=1200:*)
Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts
![Squats (Dumbbell)](https://media1.popsugar-assets.com/files/thumbor/5gNpkmDUzQ-6rTaKZYQIcVFIzFA=/fit-in/792x792/filters:format_auto():upscale()/2013/07/24/003/n/1922729/b5ea6d62849647fb_squat-with-weights.jpg)
Weighted Squat Variations
![Squats (Dumbbell)](https://cdn.shopify.com/s/files/1/1633/7705/files/dumbell_goblet_squat_480x480.jpg?v=1645682257)
7 Best Dumbbell Squats To Build Muscle & Strength - SET FOR SET
![Squats (Dumbbell)](https://i.ytimg.com/vi/CkFzgR55gho/maxresdefault.jpg)
How to Perform Dumbbell Goblet Squat
![Squats (Dumbbell)](https://hips.hearstapps.com/hmg-prod/images/701/thumb-431dumbbellsumosquat-1518125887.png?crop=1.00xw:0.788xh;0,0.151xh&resize=1200:*)
Add the Dumbbell Sumo Squat Exercise to Leg Day Workouts
![Squats (Dumbbell)](https://149874912.v2.pressablecdn.com/wp-content/uploads/2020/03/Dumbbell-Squat.gif)
How to Do Dumbbell Squat: Muscles Worked & Proper Form – StrengthLog
![Squats (Dumbbell)](https://img.livestrong.com/375/media-storage/contentlab-data/1/12/ca7b994024cb49beb9a892923115c8aa.jpg)
Dumbbell Squats: Variations, How to, Benefits, Form, Tips
![Squats (Dumbbell)](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/10/Muscles-worked-by-dumbbell-squats.png?resize=700%2C700&ssl=1)
How to Do Dumbbell Squat: Muscles Worked & Proper Form – StrengthLog
![Squats (Dumbbell)](https://i.pinimg.com/474x/a6/98/81/a6988128ac33014f8114dfee5a50571a.jpg)
single dumbbell front squat - Google Search
from
per adult (price varies by group size)