Sport Science Report: Training Energy Systems
By A Mystery Man Writer
Description
Different sport situations have different energy demands. In some situations, energy must be supplied very quickly for the muscles to produce high-intensity results. In others, energy does not have to be provided at as high of a rate, but must be supplied over a longer period of time. There are 3 Energy Systems: 1. Anaerobic
Unit 5 - Physical Training and Conditioning, PDF, Strength Training
Energy systems 📈 Understanding the energy systems you use in training is important when optimising your nutrition to fuel sessions.
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