Spine Lumbar Twist Stretch
By A Mystery Man Writer
Description
Lie flat on your back on a bed or the floor, and cross one leg over the other by twisting your hips and spine. Keep your opposite arm outstretched. You can h
Low Back Twist — Rehab Hero
The 24 Best Stretching Exercises for Better Flexibility
What are the best stretching and exercises to prevent lower back stiffness? - Quora
Sciatica, What a Pain!. Sciatic pain is probably one of the…, by Robbie Anne
Weekly Stretch: Supine Twist
How to Do Supine Spinal Twist (Supta Matsyendrasana)
Post Run Stretches: The Best Moves to Do After a Tough Workout
9 Post-Workout Stretches For Optimal Health - All Star Chiropractic
Stretch of the Week: Crossed Legged Low Back Reclined Twist - Athletico
from
per adult (price varies by group size)