Three Stretches for Sore Hips - Lifetime Daily
By A Mystery Man Writer
Description
Although our joints naturally stiffen up as we age, stiff hips are almost always due to disuse and not the aging process. Try these 3 stretches for relief.
![Three Stretches for Sore Hips - Lifetime Daily](https://post.healthline.com/wp-content/uploads/2018/09/Hip-flexor-stretch.gif)
12 Exercises for Hip Pain: Stretch, Strengthen, and Support
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Three Stretches for Sore Hips - Lifetime Daily
![Three Stretches for Sore Hips - Lifetime Daily](https://i.ytimg.com/vi/7I4cKIK29O4/maxresdefault.jpg)
7 Tight Hip Stretches - Ask Doctor Jo
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This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR
![Three Stretches for Sore Hips - Lifetime Daily](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325029/yoga-hip-and-back-stretch.jpg)
14 exercises for relieving hip pain and improving mobility
![Three Stretches for Sore Hips - Lifetime Daily](https://www.verywellhealth.com/thmb/YjsqTOELnJoFg9n9_O8vnktLWxI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ITbandstretch-cb2b137e14e04da7ab7826975b47e56d.jpg)
Stretches for Hip Pain
![Three Stretches for Sore Hips - Lifetime Daily](https://i.ytimg.com/vi/W54KmnlTJwo/maxresdefault.jpg)
Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)
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9 Easy Stretches to Release Lower Back and Hip Pain
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