Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes
By A Mystery Man Writer
Description
A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2019/05/08/02/13224998-7004053-image-a-106_1557279968172.jpg)
A list of the EXACT workouts this personal trainer, 29, swears by
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2021/08/02/06/46174667-9851019-image-m-85_1627883298769.jpg)
The secret to growing your glutes: Fitness coach Sophie Allen
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o4EcGOAfED6xzdACaoJr5nZEeIDTSzAbgHCeDb~tplv-tej9nj120t-origin.webp)
p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o4EcGO
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2021/08/02/06/46174669-9851019-image-m-80_1627882895758.jpg)
The secret to growing your glutes: Fitness coach Sophie Allen
Get a Firm and Lifted Butt with these Top Shelf Upper Glute
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2021/09/29/01/48522455-10039201-The_Sydney_fitness_coach_said_it_wasn_t_only_her_body_that_chang-a-28_1632876840269.jpg)
Personal trainer, 31, reveals how she transformed her body and
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://www.greatestphysiques.com/wp-content/uploads/2019/06/Soph-Allen.04.jpg)
Soph Allen - Greatest Physiques
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2021/08/02/06/46174673-9851019-image-a-83_1627883017974.jpg)
The secret to growing your glutes: Fitness coach Sophie Allen
Sophie Allen's Instagram, Twitter & Facebook on IDCrawl
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://www.greatestphysiques.com/wp-content/uploads/2019/06/Soph-Allen.05.jpg)
Soph Allen - Greatest Physiques
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://progressgym.co.uk/wp-content/uploads/2022/05/0N8A1257a.jpg)
Member of the Month – ProgressGym
Sophie Allen's Instagram, Twitter & Facebook on IDCrawl
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](http://ghk.h-cdn.co/assets/17/35/768x576/sd-aspect-1504114884-screen-shot-2017-08-30-at-13732-pm-copy.jpg)
Fitness Blogger Posts About Cellulite - Fitness Instagram Star
![Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes](https://i.dailymail.co.uk/1s/2021/05/17/00/43064713-9585749-image-a-12_1621207460413.jpg)
Trainer Sophie Allen reveals the EXACT diet and fitness approach
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