Sleep and the Athlete
By A Mystery Man Writer
Description
Sleep deprivation is one of the most overlooked chronic conditions among all ages. However, for an athlete, it can be the difference between winning or losing.
![Sleep and the Athlete](https://www.2adays.com/blog/app/uploads/2023/02/3-Reasons-Why-Sleep-is-Important-for-College-Athletes.jpg.webp)
3 Reasons Why Sleep is Important for College Athletes
![Sleep and the Athlete](https://onlinelibrary.wiley.com/cms/asset/701c18d8-9482-4e8d-9002-370a7fe94a74/sms14453-fig-0001-m.jpg)
Intraindividual variability in sleep among athletes: A systematic review of definitions, operationalizations, and key correlates - Kemp - 2023 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library
![Sleep and the Athlete](https://www.polar.com/blog/wp-content/uploads/2017/09/6972_1400x515_sleep.jpg)
How Much Sleep Do Athletes Need – And Get?
![Sleep and the Athlete](https://assets.bmctoday.net/practicalneurology/images/article/2019-03/0319_CF3_Fig1.png)
Sleep & Elite Athletic Performance - Practical Neurology
How much sleep should an athlete get? - Quora
![Sleep and the Athlete](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs40798-021-00331-9/MediaObjects/40798_2021_331_Fig2_HTML.png)
Contemporary Variables that Impact Sleep and Development in Female Adolescent Swimmers and Gymnasts, Sports Medicine - Open
![Sleep and the Athlete](https://coachmeplus.com/wp-content/uploads/2021/03/Athlete-sleep.png)
Guide to Sleep Management in Athletes - CoachMePlus
![Sleep and the Athlete](https://www.sleepfoundation.org/wp-content/uploads/2021/06/Athletic-Performance-and-Sleep.jpg)
How Sleep Affects Athletic Performance
![Sleep and the Athlete](https://bpisports.com/cdn/shop/articles/Screen_Shot_2022-02-02_at_9.43.43_AM_1496x.png?v=1676653951)
SLEEP! Why Athletes Need to Prioritize Sleep - BPI Sports
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