Sit and Reach Test - Physiopedia
By A Mystery Man Writer
Description
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.[2] It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test. It has a simple procedure, is easy to administer, requires minimal skills training for its application, and the equipment necessary to perform the test is affordable. Furthermore, it is also a field test which is easy to administer in a community setting with a large scale of population size.[3]
Sit-and-Reach Flexibility Test
The Sit and Reach Test is a commonly used tool to assess trunk flexibility. The Sit and Reach Test comes complete with maximum reach indicator,
Sit and Reach Test
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Sit and Reach Test - Physiopedia
Sit and Reach Test - Physiopedia
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per adult (price varies by group size)