Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in
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Club Pilates
Club Pilates
![Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in](https://d20bb9v528piij.cloudfront.net/14.0/en-us/abo6363/SD/abo6363_1280x720.jpg)
How To Do The Single Knee-to-Chest Exercise - Health Library
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![Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_7_Morning_Stretches_To_Start_Your_Day_One_Legged_Dog.gif)
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Club Pilates
Club Pilates
![Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in](https://www.verywellfit.com/thmb/Ub4aodNNosvpcGDiK5sO5vI-U88=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/42-2704709--Single-leg-stretchGIF-resize-dc6dabcc82ae46d985971669e9eae3f4.gif)
How to Do a Single Leg Stretch in Pilates: Proper Form, Variations
![Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in](https://i.ytimg.com/vi/X_2QlJQOkyc/hqdefault.jpg)
Knee Hug Stretch
![Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in](https://www.healthshots.com/wp-content/uploads/2020/06/Halasana-lead.jpg)
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![Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in](https://scontent-dfw5-1.cdninstagram.com/v/t51.2885-15/431313847_1102735170876322_2983398137321385862_n.jpg?stp=dst-jpg_e35&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=3uOpJ_jCwf8AX8hQHfl&edm=APU89FABAAAA&ccb=7-5&ig_cache_key=MzMxNjM4OTA0OTU3MTMwMzU4OQ%3D%3D.2-ccb7-5&oh=00_AfDMKCvOPqgYdytjCNPKFXuhNGRvVX1DECQVYKY8qnC_Sw&oe=65EAC3A8&_nc_sid=bc0c2c)
Elevate your heart rate with the Single Leg Stretch! Lie on your
Club Pilates
![Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in](http://sacdt.com/blog/wp-content/uploads/2012/04/Single-Straight-Leg-Stretch-Scissors1.png)
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