Single Leg Flexion with External Rotation
By A Mystery Man Writer
Description
This is an Area 7 exercise for the Glutes and Hip Capsules as prescribed in The Supple Leopard by Dr Kelly StarrettEquipment required: noneLocation: homeTime
![Single Leg Flexion with External Rotation](https://i.ytimg.com/vi/0nDdP3QtqT8/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLDGkaYm0248Bwv-fbAfV0ugKEX_nw)
Steve Roberts
![Single Leg Flexion with External Rotation](https://i.ytimg.com/vi/TxMl_vpIICE/maxresdefault.jpg)
Abre tus caderas para hacer bien tus sentadillas profundas con
![Single Leg Flexion with External Rotation](http://i4.ytimg.com/vi/WqwylViJ5mY/default.jpg)
Bias Bias. Hip flexion/External Rotation, Feat. Kelly Starrett
![Single Leg Flexion with External Rotation](https://i.ytimg.com/vi/VG_EqAhkKQA/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgZShlMA8=&rs=AOn4CLALTGaOBkcTMZgk2NjhiDSZ-LF59A)
Floor Pec Smash
![Single Leg Flexion with External Rotation](https://clubrowing.files.wordpress.com/2014/08/picture-4.jpg)
Club Rowing A site dedicated to rowing and people who spend too
![Single Leg Flexion with External Rotation](https://i.ytimg.com/vi/aCZqQt85AEk/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgXShLMA8=&rs=AOn4CLDR-fdNyiHL8gJb5W10jRlZchFAqg)
Steve Roberts
![Single Leg Flexion with External Rotation](https://i.ytimg.com/vi/3_qdCzb54BY/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-BIAC6AKKAgwIABABGFsgXyhlMA8=&rs=AOn4CLCCOaC46DKwKmYUzrjRiRwf8S8fZQ)
Steve Roberts
![Single Leg Flexion with External Rotation](https://clubrowing.files.wordpress.com/2014/08/slide14.jpg)
Club Rowing A site dedicated to rowing and people who spend too
![Single Leg Flexion with External Rotation](https://www.trainheroic.com/wp-content/uploads/2018/08/4.-Elbow-Voodoo-Floss-Flexion-and-Extension-768x1024.jpg)
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