Lower Back Pain Stretches: Simple Yet Effective - PMIR
By A Mystery Man Writer
Description
If you’ve been living with discomfort or stiffness, these lower back pain stretches may provide relief and strengthen your muscles.
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Scapular posterior tilting exercise.
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Many Americans suffer from lower back pain. Use these simple stretches for back pain relief.
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Flow chart of testing procedure. Abbreviations: EMG, electromyographic;
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