The Standing Side Stretch - Back 4 Life Wellness Centre
By A Mystery Man Writer
Description
Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach […]
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://images.everydayhealth.com/images/healthy-living/fitness/stretching-guide-1440x810.tmb-0.jpg?sfvrsn=d5a48beb_2)
Stretching: What It Is, Health Benefits, and Getting Started
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-05-03-at-3-05-06-pm-6452b0796f7ce.png)
12 Best Dynamic Stretches For Any Workout, From A Trainer
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://back4life.com.au/wp-content/uploads/2015/04/standing-sidestretch_300.jpg)
The Standing Side Stretch - Back 4 Life Wellness Centre
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://media.hearstapps.com/loop/2019-prevention-fitnessloops-ep08-adel-kw-selects-1080x1080-trianglepose-01-1578514507.mp4/poster.jpg)
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://cdn.shopify.com/s/files/1/0011/7958/2517/files/easy-posture-stretches-for-improving-infographic.jpg?v=1525463849)
Don't Be a Slouch: 8 Easy Stretches for Improving Posture
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://back4life.com.au/wp-content/uploads/2019/01/SOTM-1.jpg)
Tricep Stretch - Back 4 Life Wellness Centre
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2021_34/1766021/childs-pose-kb-main-210826.jpg)
Suffer from low-back pain? This yoga stretch can help
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://media.self.com/photos/6398f8168a1e21743de6fe65/2:1/w_2580,c_limit/Gail-standing-hip-flexor-stretch.jpg)
14 Standing Stretches That Will Loosen Up Your Entire Body
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://www.sciatica.com/wp-content/uploads/2023/05/01-10-stretches-that-can-help-with-back-pain-3ecb77eb-1024x512.webp)
10 Stretches That Can Help With Back Pain, From The Doc
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://post.healthline.com/wp-content/uploads/2021/12/cobra-pose-yoga-back-bend-1296x728-header.jpg)
Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://post.healthline.com/wp-content/uploads/2022/04/stretching-yoga-childs-pose1296x728-header.jpg)
Stretching Before Bed: 8 Stretches to Do at Night Before Sleep
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://images.everydayhealth.com/images/healthy-living/fitness/ehfc-quick-stretches-for-stress-relief-you-can-do-right-now-1440x810.jpg)
Quick Stretches for Stress Relief You Can Do Right Now
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://www.scoliosisreductioncenter.com/wp-content/uploads/2021/01/spine-streches.jpg.webp)
Spine Stretches for Scoliosis: What Works & What Doesn't
![The Standing Side Stretch - Back 4 Life Wellness Centre](https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2023/08/1140-posture-stretches.jpg)
Stand Up Straight: How to Fix Bad Posture
from
per adult (price varies by group size)