Shrug-Off Rounded Shoulders
By A Mystery Man Writer
Description
A common problem among most avid cyclists and triathletes is the tendency to an anterior rotation of the shoulder joint, otherwise known as rounded or hunched shoulders. This is so prevalent and can cause so many issues, I thought I might publish a few ways to counter-act this common problem. Basically the issue springs from…
![Shrug-Off Rounded Shoulders](https://s36370.pcdn.co/wp-content/uploads/2016/09/Band-Retraction-Sequence.jpg)
How to Fix Your Rounded Shoulders (5 Simple Ways)
![Shrug-Off Rounded Shoulders](https://cdn.muscleandstrength.com/sites/default/files/images/articles/seated-rows.jpg)
3 Workouts to Combat Symptoms of Poor Posture
![Shrug-Off Rounded Shoulders](https://media.post.rvohealth.io/wp-content/uploads/2020/04/A-fit-mixed-race-man-with-dreadlocks-doing-exercise-at-home-1200x628-facebook-1200x628.jpg)
6 Rounded Shoulders Exercises to Correct Your Posture
![Shrug-Off Rounded Shoulders](https://posturepro.co/wp-content/uploads/2019/07/anatomy-shoulder-joint.jpg)
3 Exercises to Fix Rounded Shoulders
![Shrug-Off Rounded Shoulders](https://i.ytimg.com/vi/l2VQ_WZ8Bto/sddefault.jpg)
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)
![Shrug-Off Rounded Shoulders](https://www.wikihow.com/images/thumb/5/5f/Fix-Rounded-Shoulders-Step-3-Version-2.jpg/v4-460px-Fix-Rounded-Shoulders-Step-3-Version-2.jpg.webp)
How to Fix Rounded Shoulders: 12 Exercises & Stretches
![Shrug-Off Rounded Shoulders](https://blog.fitplanapp.com/wp-content/uploads/2020/10/4Y1A8579-1200x520.jpg)
How to Fix Rounded Shoulders - Fitplan Blog
![Shrug-Off Rounded Shoulders](https://posturepro.co/wp-content/uploads/2019/04/bad-posture.jpg)
3 Exercises to Fix Rounded Shoulders
![Shrug-Off Rounded Shoulders](http://photos.demandstudios.com/getty/article/181/75/494186220.jpg)
The Bench Press for Fixing Rounded Shoulders - SportsRec
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