Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness
By A Mystery Man Writer
Description
Want to tone up your shoulders without loading your lower back? check out this low impact back friendly shoulder workout using light weights and resistance
![Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness](https://www.nydailynews.com/wp-content/uploads/migration/2023/01/23/QZNC5W4R2JE37HZ2JY44EKGIP4.jpg?w=535)
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![Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness](https://www.usmagazine.com/wp-content/uploads/2018/08/alessandra-sofia-shoulders.jpg?quality=40&strip=all)
Celebrities Reveal Sexy Shoulders On and Off the Red Carpet
![Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness](https://www.coachsofiafitness.com/wp-content/uploads/2017/01/Immediate-relief-from-lower-back-pain-1.jpg)
5 Moves For Instant Lower Back Pain Relief - Coach Sofia Fitness
![Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness](https://i.ytimg.com/vi/VM_4IYeRItI/sddefault.jpg)
Functional Upper Body Strength & Tone (Back Friendly and Low-Impact)
Coach Sofia
![Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness](https://img.ltwebstatic.com/images3_pi/2022/08/12/166030555955da9ae5769284fc487734a771144eff_thumbnail_600x.webp)
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![Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness](https://cdn.mos.cms.futurecdn.net/rLNJjysEP3kNYFEpWJBHUk.jpg)
Tense hips, back & shoulders? Try these 6 mobility exercises
![Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness](https://ae01.alicdn.com/kf/H826e2240779d4a408ac9d33b5695e7c23/CDG-COMME-des-GARCONS-Silicone-Case-For-Apple-iPhone-11-Pro-Max-7-8-6-6S.jpg)
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from
per adult (price varies by group size)