Seated Upper Arm and Shoulder Stretch For Older Adults — More Life
By A Mystery Man Writer
Description
How to perform an upper arm and shoulder stretch for older adults, with the correct exercise technique. Arm stretches can improve shoulder flexibility and relieve tension among older adults.
Seniors balance, posture, physical health and fitness.
The 5 Best Seated Exercises for Older Adults
9 Exercises for Upper-Body Strength as You Age
Exercises For Older Adults To Help Balance & Mobility – MeetCaregivers
40 Stretching Exercises For Your Whole Body
The 5 Best Seated Exercises for Older Adults
16 Easy And Effective Chair Exercises For Seniors
Posture Exercises for Seniors: Improving The Health of Older Clients
Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance
Beginning yoga for seniors: 9 easy stretches for all to try - Reviewed
from
per adult (price varies by group size)