Shoulder Smackdown Routine - Muscle & Fitness
By A Mystery Man Writer
Description
We call it a routine, but this hardcore delts and traps workout is anything but.
You think you’re a badass in the gym. You train heavy and hard, undisturbed by the commotion as your headphones blare Aerosmith and the music is heard by anyone within 10 feet of you. You push yourself hard, not just on shoulder day but every day, and use forced reps as well as supersets and […]
You think you’re a badass in the gym. You train heavy and hard, undisturbed by the commotion as your headphones blare Aerosmith and the music is heard by anyone within 10 feet of you. You push yourself hard, not just on shoulder day but every day, and use forced reps as well as supersets and […]
![Shoulder Smackdown Routine - Muscle & Fitness](https://i.pinimg.com/474x/07/e6/b2/07e6b2757f7fe8154b62fe95463f2c40.jpg)
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John Cena's Workout & Diet Plan
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![Shoulder Smackdown Routine - Muscle & Fitness](https://pbs.twimg.com/media/BrVQcfIIEAAWEmZ.jpg)
Dwayne Johnson on X: My shoulder workout for #HERCULESMovie Push yourself & use good form. Have fun and enjoy the pain..#TeamHercules / X
![Shoulder Smackdown Routine - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/02/Lateral-Raises-GettyImages-728910037.jpg?quality=86&strip=all)
The 10 Best Shoulder Exercises for Beginners - Muscle & Fitness
![Shoulder Smackdown Routine - Muscle & Fitness](https://i.pinimg.com/736x/b5/65/16/b565161f076c0a25853c66533d4354fd.jpg)
The Rock Shoulders and Arms Workout Workout gym routine, Gym workout tips, Workout
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Brock Lesnar's Hardcore MMA Workout
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Shoulder Smackdown Routine - Muscle & Fitness
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