Shoulder Mobility Exercises: Scapular Wall Slides
By A Mystery Man Writer
Description
Scapular Wall Slides are a great shoulder mobility exercise improving upward rotation, scapular stability, and motor control. The forearm wall slide popularized by Eric Cressey combats what Shirley Sahrmann calls, “Downward Rotation Syndrome.”
![Shoulder Mobility Exercises: Scapular Wall Slides](https://fitnessprogramer.com/wp-content/uploads/2021/02/wall-slide.gif)
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![Shoulder Mobility Exercises: Scapular Wall Slides](https://ericcressey.com/wp-content/uploads/2016/02/resistedscapwallslides.png)
Exercise of the Week: Resisted Scapular Wall Slides
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