Should you take a break from exercise?
By A Mystery Man Writer
Description
While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.
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How long should you rest between reps, exercises and workouts? - GymBeam Blog
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Exercise Rest Day: Benefits, Importance, Tips, and More
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This Is What Happens To Your Body When You Take A Break From Working Out
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