Serratus Wall Slide — Rehab Hero
By A Mystery Man Writer
Description
SERRATUS WALL SLIDE This exercise is a shoulder stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to create tension in the band and keep them in line with your elbows and shoulders. Slow
![Serratus Wall Slide — Rehab Hero](https://thriveptpilates.com/wp-content/uploads/2022/03/IMG_3059.jpg)
All About The Serratus Anterior - Thrive Physical Therapy
![Serratus Wall Slide — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/a6272e6e-72b2-4a0a-9796-f19a2ab7114b/Foam+Roller+Floor+Slide.jpg)
Serratus Anterior — Exercise Library & Database — Rehab Hero
![Serratus Wall Slide — Rehab Hero](https://i.ytimg.com/vi/RcOR0OgKlT0/hqdefault.jpg)
Banded wall slide with lift off
![Serratus Wall Slide — Rehab Hero](https://i.ytimg.com/vi/s3hopgNWg64/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDpD2HgNc4HNdRW9Cjm-CehsJKQRg)
Banded wall slide with lift off
![Serratus Wall Slide — Rehab Hero](https://i.ytimg.com/vi/Ieqsnp-X73M/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAokPmaUkF6ZRh5-DVJG-c37D7r0Q)
Serratus Wall Slide, How To Activate Properly
![Serratus Wall Slide — Rehab Hero](https://i.ytimg.com/vi/qKHqXPFoJVc/hqdefault.jpg)
Scap Protraction Exercises (Serratus Anterior - Horizontal Push)
![Serratus Wall Slide — Rehab Hero](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/855353a2-2fd5-4fd6-bd44-ad2608e7f6e8/swimmers.jpg)
Serratus Anterior — Exercise Library & Database — Rehab Hero
![Serratus Wall Slide — Rehab Hero](https://d3i71xaburhd42.cloudfront.net/b0e5c70e6286ea8dac16c6d47bbe7bfe35845523/3-Figure1-1.png)
A comparison of serratus anterior muscle activation during a wall slide exercise and other traditional exercises.
![Serratus Wall Slide — Rehab Hero](https://posturegeek.com/wp-content/uploads/2024/02/Pushing-an-exercise-sled.jpg)
Serratus Anterior
![Serratus Wall Slide — Rehab Hero](https://cms-static.wehaacdn.com/fit--pro-com/images/Screenshot-2024-03-11-at-11-55-11-AM.5243.widea.0.png)
Functionally Fit: Serratus Wall Slide - PFP media
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