The Best Resistance Training Exercises for Seniors, Expert Says — Eat This Not That
By A Mystery Man Writer
Description
We spoke with Sebastien Lagree, founder of Lagree Fitness, who shares the best resistance training exercises for seniors to start doing ASAP.
![The Best Resistance Training Exercises for Seniors, Expert Says — Eat This Not That](https://media.self.com/photos/6398b36c72eb56f726777d06/2:1/w_1280,c_limit/weekly-workout-schedule.jpeg)
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The Best Resistance Training Exercises for Seniors, Expert Says — Eat This Not That
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![The Best Resistance Training Exercises for Seniors, Expert Says — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/resistance-band-exercise.jpg?quality=82&strip=1)
The Best Resistance Training Exercises for Seniors, Expert Says — Eat This Not That
![The Best Resistance Training Exercises for Seniors, Expert Says — Eat This Not That](https://www.health.com/thmb/2VSx40NtFmC8RSGo_vwmQCSJAN4=/1734x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Stocksy_txp21856698W5h300_Medium_4329119-6861a908fb5346bea17dd46915bfe3c4.jpg)
7-Day Workout Routine: Strength and Cardio
from
per adult (price varies by group size)