Balance Exercises for Seniors: 11 Moves to Try
By A Mystery Man Writer
Description
Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life.
![Balance Exercises for Seniors: 11 Moves to Try](https://hips.hearstapps.com/hmg-prod/images/008-2-indo-weight-flip-eb-index-1552338406.jpg?resize=640:*)
Kate Courtney Workout Kate Courtney's Balance and Core Exercises
![Balance Exercises for Seniors: 11 Moves to Try](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/Plank-with-elbows-on-a-stability-ball.gif?w=1155&h=840)
Balance exercises: 13 Moves with Instructions
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![Balance Exercises for Seniors: 11 Moves to Try](https://pbs.twimg.com/media/Dn22JgEU4AMXDb1.jpg)
Ivy Rehab Physical Therapy on X: Got balance? Here are three simple exercises seniors can do to improve balance. Reminder: better balance decreases your risk of a fall. #healthyagingmonth #ivyrehab #balancetips #physicaltherapy #
![Balance Exercises for Seniors: 11 Moves to Try](https://www.lifeline.ca/wp-content/uploads/2018/08/Exercises-for-Seniors-4-Clock-Reach.jpg.webp)
14 Strength and Balance Exercises for Seniors, PDF
![Balance Exercises for Seniors: 11 Moves to Try](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2023/09/18/19/54/balance-exercises-6col-2541409-004.jpg)
Balance exercises - Mayo Clinic
![Balance Exercises for Seniors: 11 Moves to Try](https://qph.cf2.quoracdn.net/main-thumb-2441923431-200-eegsrctjdxwlghfngkejartinhmbofsl.jpeg)
What are quick and simple chair exercises for seniors? - Quora
![Balance Exercises for Seniors: 11 Moves to Try](https://i.ytimg.com/vi/gt2saDSZZqk/sddefault.jpg)
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