SeniorShape Fitness
By A Mystery Man Writer
Description
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor
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SeniorShape Fitness
![SeniorShape Fitness](https://i.ytimg.com/vi/3zNTSG-c06w/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC1cTGvMCQSK7GyFRVCr9NWXgMzuA)
10 Minute Upper Body Strength Training Workout for Beginners & Seniors
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SeniorShape Fitness
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SeniorShape Fitness
![SeniorShape Fitness](https://www.presbyterianseniorliving.org/hs-fs/hubfs/iStock-1256537538.jpg?width=730&height=487&name=iStock-1256537538.jpg)
Ways to Maintain a Healthy Lifestyle During Winter
![SeniorShape Fitness](https://i.ytimg.com/vi/mRc4A9EzMHw/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLD15DK_CVT_OC0pVJdAPWKjRjG9pg)
SeniorShape Fitness
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Pilates with Lauren is popular senior fitness class - Sierra 2
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2023.09.18 【SeniorShape Fitness】适合初学者和老年人的壶铃锻炼或一个哑铃力量HIIT_哔哩哔哩_bilibili
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Can't Do Yoga? Here's Easy Yoga Tips Just for You
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7 Online Workout Classes to Keep Seniors Fit and Healthy
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Barre Workout for Beginners & Seniors // Full Body at home exercises with light Weights
![SeniorShape Fitness](https://m.media-amazon.com/images/I/313ICzfkHXL._US450_SCLZZZZZZZ_.jpg)
SeniorShape Fitness with Lauren's Page
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31 Yarn to Yoga Routines that Get the Knots Out
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SeniorShape Fitness with Lauren's Page
![SeniorShape Fitness](https://seattlemedium.com/wp-content/uploads/2022/01/senior-fitness.jpg)
7 Inspiring Channels For Senior Fitness - The Seattle Medium
from
per adult (price varies by group size)