Seated Upper Body Workout From Your Chair
By A Mystery Man Writer
Description
This seated upper body workout uses 12 moves to target the muscles in the chest, back, shoulders, and arms as well as the core, all from your chair.
![Seated Upper Body Workout From Your Chair](https://i.pinimg.com/236x/25/ca/a7/25caa7b1e4af2c356f924e7233effa58.jpg)
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15 תרגילי גומיה ideas band workout, resistance band workout
from
per adult (price varies by group size)