Seated Modification for Strict Pull-Ups
By A Mystery Man Writer
Description
If you are working toward strict pull-ups, try this modification for when they come up in your conditioning workout. Keep the torso upright during the pull a
![Seated Modification for Strict Pull-Ups](https://post.healthline.com/wp-content/uploads/2019/05/Pull-up.gif)
Wide-Grip Pullups: How to Do and Muscles Worked
![Seated Modification for Strict Pull-Ups](https://i.ytimg.com/vi/w-9YW9DgWnk/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBbKEowDw==&rs=AOn4CLBGhujZmbbY_pSzI7nOnZw3Nen5nA)
Modified Pull Ups For Beginners @hungry4fitness
![Seated Modification for Strict Pull-Ups](http://www.gorillabow.com/cdn/shop/articles/5D603498-4BB1-4EEE-8506-656F645A75C0_1_102_a.jpg?v=1660058773)
Best Pull-Up Alternatives: 9 Exercises for a Strong, Defined Back – Gorilla Bow
![Seated Modification for Strict Pull-Ups](https://www.shape.com/thmb/yQqkW4hyjS-gkCevcMfnBlDjdNg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/How-to-Break-Down-the-CrossFit-Murph-Workout-AdobeStock_394911975-2000-45e4c6574b274b99b981654d3b5249f1.jpg)
How to Perform the CrossFit Murph Workout — Plus, Modifications to Try
![Seated Modification for Strict Pull-Ups](https://whitecoattrainer.com/wp-content/uploads/2021/09/l-sit.png)
How Many Pull-Ups Should You Be Able To Do? (Realistic #s) - The
![Seated Modification for Strict Pull-Ups](https://cdn.shopify.com/s/files/1/0236/0325/files/NO_PULL-UPS_NO_PROBLEM.png?v=1685028991)
Best Pull-Up Alternatives: 9 Exercises for a Strong, Defined Back – Gorilla Bow
![Seated Modification for Strict Pull-Ups](https://www.garagegymreviews.com/wp-content/uploads/30DayPullUpProgressionPlan_2-1024x558.jpg)
The Ultimate 30-Day Pull-up Progression (2024)
![Seated Modification for Strict Pull-Ups](https://i.ytimg.com/vi/__TzXC-Hc_4/sddefault.jpg)
Band Pull-Down Modification for Pull-Ups
![Seated Modification for Strict Pull-Ups](https://mirafit.co.uk/wp/wp-content/uploads/2022/09/Archer-Pull-Ups-on-Mirafit-M210-Half-Power-Rack.jpg)
Every Pull Up Variation You Should Be Doing
![Seated Modification for Strict Pull-Ups](https://blog.fitplanapp.com/wp-content/uploads/2019/05/back-exercises-to-do-at-home-1024x512.jpg)
5 Pull-Up Alternatives You Can Do At Home (No Bar) - Fitplan Blog
![Seated Modification for Strict Pull-Ups](https://whitecoattrainer.com/wp-content/uploads/2022/07/how-many-pull-ups-should-you-be-able-to-do.png)
How Many Pull-Ups Should You Be Able To Do? (Realistic #s) - The
Do the overhead-press and the pull-up work the same muscles? - Quora
![Seated Modification for Strict Pull-Ups](https://i.ytimg.com/vi/a8N-RT0N-aQ/hqdefault.jpg)
Sliding floor pull-ups
from
per adult (price varies by group size)